PHYSIO FOR EXERCISE REHAB

What is Exercise Rehab?

Exercise rehabilitation is a key part of Physiotherapy, designed to help you recover from injury, improve mobility, and build strength safely. Whether you’re bouncing back from surgery, managing a chronic condition, or working through a sports injury, a structured rehab program can make all the difference.

At Aptus Physiotherapy, we take a tailored approach—assessing your movement, addressing imbalances, and guiding you through exercises that support long-term recovery and performance. The goal is not just to get you moving again but to help you move better, with greater confidence and efficiency.

By incorporating evidence-based exercises into your rehab plan, we focus on restoring function, improving resilience, and reducing the risk of future issues. No matter where you are in your recovery journey, physiotherapy-led exercise rehab ensures you’re progressing safely and effectively.

  • Unlike general workouts, exercise rehab is tailored to your specific needs, injury, or condition. It’s designed to restore movement and function safely while minimizing the risk of re-injury. After a thorough assessment we prescribe tailored exercises for you and make adjustments for a safe & steady progress.

  • Absolutely! Research strongly supports exercise rehabilitation as an effective approach for managing chronic conditions such as arthritis, lower back pain, and tendon issues. Studies have shown that structured exercise programs can improve mobility, enhance strength, and reduce symptoms over time.

  • Our clinics are equipped with cable machines, treadmills, free weights, kettle bells, resistance band & sport specific equipments to tailor exercises to your personal rehab goals.